LOA Newbies: Introduction to Mindfulness and Meditation

Welcome to our new members who joined us!  During this meeting we discussed the basics of beginning a mindfulness practice.  We participated in a 5-minute presentation at the beginning and then a longer grattitude meditation before closing the evening out.


Guided Meditations:

5-Minute Meditation

15 Minutes Silence and Gratitude Meditation

25 Minute Body Scan Meditation


Power Point Presentation

LOA Newbies PPT Show


Mindfulness Resources

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